Colon Cleansing Methods
Colon cleansing has been around for centuries, going back at least to the Egyptians, so there are various alternatives to choose from. These alternatives include natural products, colonic hydrotherapy, different forms of massage and therapeutic fasting, among others.
Natural Colon Cleansing Products
After researching the major alternatives (BTW, gathering information is what I do for a living), I decided that using a natural product would work best for me. I went through all those that were available online, to help me decide what product to use, and then selected four of the best products in 'kit' form that I found for colon cleansing. In order to take some of the 'unknown' out of what colon cleansing is really like, including how my first-choice product worked out for me and exactly what I experienced, I've described it for you in great detail here.
On the other hand, if you prefer to ‘build’ your own natural products program by buying individual components (although I personally would prefer to have someone who's an expert in the field do the mixing), a typical products site can be found here.
Other Colon Cleansing Methods
In addition to a natural-products programs referred to above, you might want to read about the various cleansing methods before deciding, so I’ve provided links below to sites that provide a brief summary of each.
Colonic Hydrotherapy (also called Colon Irrigation, Colonics, Colon Therapy or High Enemas) - Colon hydrotherapy is a gentle water-based detoxification process that physically washes accumulated waste out of your body.
The Power of Massage - Abdominal massage is highly effective in dissolving obstructions and restoring the harmonious flow within the intestines.
Therapeutic Fasting - As explained by clicking on the link, therapeutic fasting "induces metabolic changes that are inherently cleansing and repairing. The organs empty and rest, conserving energy, promoting the elimination of waste and accumulated toxins, and making cell regeneration much more efficient."